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Do You F*cking Mind?

5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

Do You F*cking Mind?

LiSTNR

Education, Health & Fitness, Mental Health, Self-improvement

5862 Ratings

🗓️ 17 April 2025

⏱️ 18 minutes

🧾️ Download transcript

Summary

In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's important to plan for them, accept them, & move on without spiralling. I share practical tips on reframing consistency, celebrating small wins, & using tools like the Brain Journal to track your progress. 

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Transcript

Click on a timestamp to play from that location

0:00.0

Okay, welcome to day five of the five of the five-day mini-series to fucking get your life in order, to feel more in

0:23.3

control of your life, to feel like you're in control of the trajectory of your life.

0:27.4

So today, we're going to be talking about how it is that we can deal with these little

0:32.1

daily setbacks so they don't hold you back ultimately.

0:36.4

Because one thing that I want you to remind yourself of is that

0:40.2

these setbacks are going to happen. They are inevitable. If you plan ahead, like as if you're never

0:47.4

going to have a setback or you're never going to have a lazy day or you're never going to have a day

0:51.1

where the energy just isn't there, you've done everything I've told you to do, but at the end of the day we're in the human or you might get sick or something comes up or you're never going to have a day where the energy just isn't there. You've done everything I've told you to do, but at the end of the day we're in the human or you might get sick or something

0:57.5

comes up or you just can't that day, these things are going to happen. So instead of thinking,

1:02.4

oh my God, like fuck sake, I'm supposed to be on the ball. I've listened to all these episodes of

1:06.5

Alexis. No, these days happen. They happen to me. They happen to everyone. The point of everything that

1:12.0

I've set you up to start doing is so you maintain overall consistency to allow for setbacks for these

1:20.7

lull days, for an off day, for a sick day, and for it to not even be a blimp on your radar because

1:26.8

you're like, I accounted for this.

1:28.6

I factored for this. I factored this in because I know based on the history of my entire life

1:35.3

and based on human nature that feeling fabulous and in the zone and on the ball every single day

1:41.2

is extremely unlikely. You know, things are going to fluctuate.

1:45.6

That's just life. And what I don't want you to do is think that when this happens, it's like,

1:50.8

I for fuck sack, now I need to start again. I need a new system. I need a new that's not working for

1:54.7

me. I had a shit day. Everyone has these days. Okay. So the same goes for emotions. I don't want

2:00.4

you to ever feel like you've taken a step

2:02.3

back because you might have had an emotional trigger that reminded you of your ex, for example,

...

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