meta_pixel
Tapesearch Logo
Log in
Do You F*cking Mind?

5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

Do You F*cking Mind?

LiSTNR

Education, Health & Fitness, Mental Health, Self-improvement

5 • 862 Ratings

🗓️ 16 April 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 4 is all about three simple steps you can start weaving into your routine - little things that are free, easy & don’t take much time, but can seriously shift your mindset. You don’t even have to do them every day - just consistently enough to feel the change.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

Download the app today. 

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello everyone and welcome to episode four of my five day kind of mini series on how to reset, refocus, gain control of your year

0:24.1

again, of your life, of the trajectory of where you were heading and basically change your

0:28.8

life.

0:29.2

Okay.

0:29.5

So if that's not tempting, then that's unfortunate.

0:33.3

Go listen to episode one, two and three if you haven't already.

0:36.3

So Monday, Tuesday, Wednesday.

0:37.4

You can listen to them all back to back. It's fine. You can implement these things as you go. It definitely doesn't have to be like one a day ticking each of them off. But today we're going to be talking about. So there's actually five, but the first two are very basic and I've kind of already spoken about it yesterday. So I'm not

0:54.3

including the first two. But it's basically three things you do every single morning or as often

0:59.7

as possible. I'm not going to be a drill sergeant on this, but as often as possible and you will

1:04.0

start to notice major differences in a very, very short amount of time. It's free, it's accessible

1:10.0

to everyone and it doesn't take long at all.

1:12.2

So please, if you're going to do one thing in these five days, this is the one that you're going to

1:17.0

be doing. Okay. So the first two, which are not really part of the three, it's just a little add-on,

1:22.6

is in the morning you're going to wake up, you're going to drink the water with electrolytes like I spoke about

1:27.8

yesterday and you're going to move your body stretch and let your brain know that you are awake. Let your

1:33.2

brain know that you are ready to start the day. You dragging yourself out of bed and dragging and

1:38.2

moping around. You're already setting yourself up for failure. We want to get up and say, you know what, I'm fucking up. I might as well act like it. So I'm going to big stretch. I'm opening my eyes. I'm splashing water in my face.

1:49.2

Maybe I'm brushing my teeth. I don't know what the timing of everything is. I'm drinking some

1:53.3

water. I'm hydrating my brain. But we already know that. So we're doing that. The next thing we're going to do is make sure that you remove yourself from the bedroom environment.

2:02.8

Okay. So this is, you know, for what we're going to do next. I want you to make sure that you are

2:07.9

sitting on the couch or in the kitchen, but not in the bedroom environment. We associate,

...

Transcript will be available on the free plan in 5 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from LiSTNR, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of LiSTNR and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.