407. Turn jealousy into excitement: The motivation you didn’t know you needed
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 915 Ratings
🗓️ 20 April 2025
⏱️ 42 minutes
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Summary
In today's episode, I talk about how to turn jealousy into excitement. I dive into the concept of jealousy & explore ways to transform it into an empowering feeling instead of something that takes away our power. I discuss the different types of jealousy, including relationship and generalised jealousy & give you steps on how to reframe jealousy as motivation.
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Transcript
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| 1:34.3 | Welcome to the podcast episode of today. |
| 1:37.6 | So in today's episode, we are talking about how to turn jealousy into excitement. |
| 1:43.8 | I'm pretty sure I have covered jealousy in the early, |
| 1:46.8 | early, early days of the podcast. But so many, there's like 400 and something episodes. So the chances |
| 1:53.0 | of you guys going through every single episode in the back catalog for the people that have, |
| 1:56.7 | you know, that are relatively new here are quite low. So we're going to revisit jealousy. |
| 2:02.9 | What is jealousy? How to use jealousy to your advantage, how to turn it into an empowering |
| 2:09.1 | feeling instead of something that takes away our power. Because as we all know, when we experience |
| 2:15.1 | jealousy, it kind of represents an emotion or a feeling of |
| 2:18.8 | lack or not enough or someone's got something and it's taken it away from me. |
| 2:23.5 | So what we're going to do is how do we turn that into something empowering, something |
... |
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