Okay, everyone.

Okay, everyone, welcome to day three.

Welcome to day three of our five-day little reset.

Hopefully, if you're listening to today's episode, you've listened

to Monday and Tuesday's episode as well. Definitely go check that out because it will help you

just kind of stay in the zone and basically fucking hit the ground running again. So this is,

this mini series is aimed at people that had, well, everyone, but people that had

started a goal, maybe in January, maybe you did my first two weeks of the year, you got

yourself set up, things were going well, and then you kind of hit a couple of roadblocks,

and then you just kind of feel stuck, you feel flat, you don't want to work on anything anymore,

you're looking for that spark to feel excited, to feel like yourself again,

to feel better about your life trajectory. So today's episode, we are going to be focusing

on how are you fueling your brain for happiness and for this mental reset? We're talking

about emotionally fueling your brain, chemically fueling your brain and

physically fueling your brain.

Like I said before, it actually doesn't take too much to make your brain feel happy,

but we need to know what those things are and we need to do them more than just once.

Okay.

So sometimes someone might give you a piece of advice,

you might hear something on a podcast and you try it and you think, well, yeah, maybe, kind of,

but that actually didn't really help. And the reason for that is you've got to be doing things

relatively consistently. And Friday we're going to be talking more about consistency. But when I say

...