5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 915 Ratings
🗓️ 14 April 2025
⏱️ 20 minutes
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Summary
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 2 is about retraining our thoughts - how to rewire the brain, reconnect with what actually feels good & re-approach the way we’re working towards our goals.
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Transcript
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| 0:00.0 | Okay, everyone. Welcome to episode two of our five-day mini-series. |
| 0:20.5 | And this episode is all about kind of beginning to train |
| 0:25.5 | your brain to start feeling better about our goals. Okay. So you want to look at your brain as, |
| 0:34.4 | I mean, I fucking said this a thousand times, but you want to think, how can I make my brain, |
| 0:38.6 | or more so my mind, work for me instead of me always feeling like I have to work for my mind. |
| 0:43.9 | It's like instead of having my mind control me, how can I regain that control and take power |
| 0:49.4 | back from my mind? How can we work cohesively together as a team? Because sometimes when things |
| 0:56.2 | kind of go a little bit all over the place, it feels like we're two entities, where we're kind of |
| 1:01.7 | battling against each other. But the only reason that's the case is not because your brain is |
| 1:05.6 | trying to work against you. It's because we slip into subconscious patterns and then due to these patterns, |
| 1:13.9 | the brain kind of gets set up to automatically process things in a certain way. Okay. So the brain, |
| 1:20.5 | weirdly enough, is trying to help you. If you're having anxious thoughts, it's because the brain |
| 1:24.9 | is trying to protect you. It's, you know, maybe you've |
| 1:27.9 | lent into anxious thoughts so often that the brain's like, ah, I need to protect you even more. |
| 1:32.3 | And to be more fearful. Oh, watch out, watch out, watch out. But everything that the brain does is |
| 1:36.8 | try, it's trying to do the right thing. When we think about a negative thought so much, |
| 1:41.3 | the brain's like, okay, well, I'll just make it easier for you to remember this negative thought. You're thinking about it so much, I'll just have it at the forefront. |
| 1:47.3 | Like a truck's like, I'll bring in similar things. You know, so as frustrating as it is, |
| 1:52.6 | I want you to understand that the brain is a neutral thing. Don't look at it as it's against me |
| 1:58.3 | or whatever. We're going to turn it into something that is working for us. |
| 2:04.4 | And this can be done through many, many techniques, the fucking millions that have spoken about |
| 2:09.4 | on the last 400 plus episodes and what we're going to be talking about today. |
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