Okay, everyone. Welcome to episode two of our five-day mini-series.

And this episode is all about kind of beginning to train

your brain to start feeling better about our goals. Okay. So you want to look at your brain as,

I mean, I fucking said this a thousand times, but you want to think, how can I make my brain,

or more so my mind, work for me instead of me always feeling like I have to work for my mind.

It's like instead of having my mind control me, how can I regain that control and take power

back from my mind? How can we work cohesively together as a team? Because sometimes when things

kind of go a little bit all over the place, it feels like we're two entities, where we're kind of

battling against each other. But the only reason that's the case is not because your brain is

trying to work against you. It's because we slip into subconscious patterns and then due to these patterns,

the brain kind of gets set up to automatically process things in a certain way. Okay. So the brain,

weirdly enough, is trying to help you. If you're having anxious thoughts, it's because the brain

is trying to protect you. It's, you know, maybe you've

lent into anxious thoughts so often that the brain's like, ah, I need to protect you even more.

And to be more fearful. Oh, watch out, watch out, watch out. But everything that the brain does is

try, it's trying to do the right thing. When we think about a negative thought so much,

the brain's like, okay, well, I'll just make it easier for you to remember this negative thought. You're thinking about it so much, I'll just have it at the forefront.

Like a truck's like, I'll bring in similar things. You know, so as frustrating as it is,

I want you to understand that the brain is a neutral thing. Don't look at it as it's against me

or whatever. We're going to turn it into something that is working for us.

And this can be done through many, many techniques, the fucking millions that have spoken about

on the last 400 plus episodes and what we're going to be talking about today.

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