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Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, it's me. In this video, we want to share the secrets of how to lose that last 10 pounds.

Okay, now what's interesting, it's very unnatural to lose weight in general. The body

doesn't like losing weight. It goes against its own purpose of trying to survive. So anything

that is losing is something that's very unnatural. But there are things that you can do strategically to really dig deep into losing that last resistant stubborn weight.

Okay?

So number one, zero sugars.

Now, as you may already know

that anything high in the glycemic index,

anything high in sugar increases insulin.

And insulin blocks fat burning.

You will not be able to lose weight in the presence of insulin.

And that includes all the hidden sugars,

like the breads, the pasta, the cereal, the crackers, the biscuitss the pasta of the cereal the crackers the

biscuits the waffles pancakes muffins juice alcohol and fruit okay we need to

actually bring all those out of the diet because we don't want any excess insulin.

Okay?

All right, number two, intense exercise.

The intensity of exercise is what can trigger the most powerful

fat-burning hormone called growth hormone.

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