Thank you for listening to this Podcast One production, now available on Apple Podcasts,

Podcast One, Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotionalbeing, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living

your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi, beauties and welcome back to our Thursday

Q&A podcast where our topic today is spirituality 101

mantras and meditations for beginners and not so beginner as well sometimes it's good to reinforce

certain information and tools and practices and ideas because we continue to evolve and sometimes we hear from and

we hear information and we're ready to receive it in a different way

or it hits in a different way, it goes deeper and deeper.

And today, I really want to lay out some practical tools for implementing

spirituality in your life.

Spirituality is one of our cornerstones. It is spiritual growth we talk about as our fourth cornerstone. our about anything overtly specific. We're talking about self-awareness, more freedom, more inner connection

to your intuition, to your heart, to your specific guidance that comes through what the great yoga guru,

Permahansa yoga nanza calls the infallible counsel of the inner voice.

...