What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK.

In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love.

Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science,

and training from amazing people around the world to help you get to your start lines confident

and your finish lines strong.

And as the resident non-triathlete, I try to keep this show fun and accessible for everybody.

Let's do it.

Today's podcast is brought to you by the free virtual triathlon training camp that we've put up to

keep everyone busy during lockdown.

So this started based on a virtual camp that we held about 18 months ago, two years ago thereabouts,

that we sold at the time for $227.

And the whole premise of it is that with a lot of training camps, people expect to be just pounded into the ground.

Tons and tons of hard training.

But in my opinion, that doesn't really

make you a better triathlete. What does make you a better triathlete is learning how to correctly

create a training plan, how to correctly dial in your zones, how to correctly figure out your

nutrition for a race, how to correctly pace a race. So what we did was we put together a

training camp that happens over four days. We brought in a bunch of experts, Dan Ploos, Paul Larson,

Aaron Carson, Breton Ford from Effortless Swimming, all kinds of great people that have contributed

to our channel over the years. And then we've packaged that all up into some workouts that help you understand how to apply good triathlon training and good triathlon racing.

And instead of selling it right now, because everyone needs to keep busy with something, we've put it into a free virtual camp that you can get at triathlon tern.com forward

slash free camp.

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