What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK.

In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love.

Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science,

and training from amazing people around the world to help you get to your start lines confident

and your finish lines strong.

And as the resident non-triathlete, I try to keep

this show fun and accessible for everybody. Let's do it. Today's podcast is brought to you by the free

virtual camp that we've put together for athletes during lockdown. A lot of people are kind of

stressed about how do they become a better triathlete when they

can't train so much.

Well, I've been to a few camps that are held by really, really good triathlon coaches.

And one of the things that I've learned is that a whole bunch of training and just going

and smashing yourself at a camp isn't going to make you a better athlete for very long,

maybe for a few weeks afterwards. But what to make you a better athlete for very long, maybe for

a few weeks afterwards. But what will make you a better athlete is understanding how to structure

your training, how to structure your race pacing, or your daily nutrition, or your workout training

nutrition. All of these things we put together in a free camp with a bunch of audio files

and video files and calculators and spreadsheets that you can all download for free that we've

put together at triathlon taren.com forward slash free camp. And over four days, you'll have some

workouts, but you'll have more than anything, some sessions to understand how to train, how to implement these things.

What's feedback been, Kim?

Feedback has been great.

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