What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK.

In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love.

Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science,

and training from amazing people around the world to help you get to your start lines confident

and your finish lines strong.

And as the resident non-triathlet, I try to keep

this show fun and accessible for everybody. Let's do it. Today's podcast is brought to you by the free

virtual training camp that we've put together to help keep everyone busy during lockdown.

We've put this together based on a virtual training camp that we held about two years ago.

At the time, we were selling it for $227.

But this totally free.

There's a lot of people out there that might not be able to train a whole heck of a lot and they're worried about losing fitness.

Well, one of the best things that I've learned over the years from a lot of the coaches that I've worked with

is that a bunch of workouts over the course of four days is not going to make you a better

triathlete. But what will make you a better triathlete is understanding more about how to train,

why to train, what zones to train, what nutrition to take, what your daily diet should be like,

how to incorporate strength training, how to incorporate long distance training versus high

intensity interval training. And what we've put together here in this virtual camp is a lot of

information that will help you understand how to put together a training schedule for when you actually can train.

So you can go and get that for free right now until probably the end of May 2020 at

triathlon tarran.com forward slash free camp. You just put in your email address and for four days,

you'll get videos and audio files and some workouts and some tests to

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