499: Overcoming The Source Of Struggle
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 10 July 2018
⏱️ 23 minutes
🧾️ Download transcript
Summary
Every week, I have a live Q&A webinar with clients in my 12 Weeks to Transformation groups. This past week, there was an obvious theme to the questions that came up: guilt.
In today's episode, we're talking about guilt that stems from the story we create around our choices. We unlock a powerful truth: you create the story. You can always create a new one. You are the master story teller and meaning maker in your life.
As you create these stories are food, alcohol, relationships, workouts or anything else - how do you feel? How do you feel when you believe those thoughts? Do you want to continue to endorse that belief?
In today's episode I'm sharing part of the challenge I gave my clients. I had them do 3 things:
- Identify a story that isn't working and/or doesn't reflect what you want
- Define a new story
- Practice the new story daily in both thought and action
This is an episode you won't want to miss!
https://primalpotential.com/499/
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.2 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.8 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:24.8 | I am Elizabeth Benton and yes. |
| 0:27.9 | This is a little bit off our normal schedule. |
| 0:30.2 | This is an in-between episode, meaning we usually air episodes on Mondays and Thursdays, |
| 0:36.7 | but I am dropping this one because I needed one extra episode to have Episode 500 be on |
| 0:44.6 | Primal Potentials 4-Year anniversary, which is Thursday, July 12th. |
| 0:50.4 | So we get a little extra one and it works out perfectly because this is something I wanted |
| 0:56.3 | to share with you. |
| 0:57.3 | It kind of came up naturally. |
| 0:59.4 | I didn't plan on this as an episode, but here is what happened. |
| 1:05.9 | Every week during my 12 week to transformation groups, we have a live webinar. |
| 1:11.6 | It's a live Q&A webinar. |
| 1:13.1 | We have scheduled webinars, pre-recorded webinars with our weekly challenges, but in addition |
| 1:19.3 | to that, we hop on live so that we are talking in real time about questions and challenges |
| 1:26.3 | and struggles and all of that kind of stuff that just happens organically. |
| 1:31.1 | And something came up in our last live Q&A. |
| 1:36.4 | And it was a repeat theme that came up a few times in the form of different questions |
... |
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