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Crushing Iron Triathlon Podcast

#497 – OHIO 70.3 Preview – LIVE From The Road

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7724 Ratings

🗓️ 22 July 2021

⏱️ 56 minutes

🧾️ Download transcript

Summary

Today, we talk about Ironman 70.3 Ohio from the Road as we drive to Columbus. The double transition, swim tactics and warm up, bike course and why you should be patient, in-depth thoughts on the run course, including hills, shade, and when to be careful. Mike's Trek store troubles, missing coffee, and how to plan your next road trip.

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Transcript

Click on a timestamp to play from that location

0:00.0

Check. Check. Check, check. One, two, one, two, three.

0:06.7

Yes. Does that sound good on your end?

0:09.5

It sounds great on my end.

0:11.1

Does it? Yeah, it sounds pretty good.

0:12.6

Pretty good over there? Oh, cops. Coming to you live from southern Kentucky.

0:36.1

On the road. Yes, most tip of the road.

0:38.2

Yes, we are on the road.

0:39.6

Roadcast.

0:40.4

Today is July 22nd, 2021.

0:43.1

Welcome aboard.

0:43.9

This is the crushing iron podcast.

0:46.2

We are episode 497, dash number three, roadshow number three that we've ever done.

0:52.2

We are, like Mike Mike said on the road to

0:54.4

ohio 70.3 which is what our podcast day will be about we did we just crossed over into

1:00.0

the bluegrass state of Kentucky we were on some nice smooth asphalt roads we figured hey

1:04.8

what better time to hop on and record a podcast for you today if it's your if it's your

1:10.6

first time but we've like we have a lot of listeners, a lot of athletes in, uh,

1:13.7

in Kentucky. Um, we have the ways app looking out for us. So, uh, we'll try to get this

1:17.9

done today for you and out for you on a time. Uh, again, if it's your first time

1:21.9

tuning in, welcome. We appreciate you giving us your time. We know you have a lot of options in the triathlon podcast universe and

1:28.1

just podcasts in general so thanks thanks for giving us a shot we cover it all we cover triathlon we cover

1:33.5

life we cover everything in between sometimes we'll do a swim bike run specific podcasts we'll have

...

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