Hey everyone just to let you know that today's show has a little bit of a dodgy sound

quality in places we had a bit of an intimate internet connection so I just wanted to

apologize for that in advance but keep listening because today's

guest is just incredible. Hey everyone Ben-Cuba Radio how an earth are you doing I am all warm and fuzzy inside because this

podcast has been probably about six months in the making back and forth you know diary

clash and all of that kind of stuff. This guy is big in the health space,

especially, well everywhere, especially in the London scene. I always find there's a real big

health and fitness buzz in London.

You know, that's where everyone's writing books, they're doing cool stuff, and there's just

me sat out in the countryside with a podcast mic.

But this mic is reaching a lot of people and hopefully you will get massive value from today's show.

So the reason why I find this guest fascinating is because he is so focused on the basics and the fundamentals and what makes humans tick

that I feel is often lost in the fitness industry when we're focused on technology and different types of

diets and supplements and it's like all of that is great if you don't have a foundation

then what will we doing like we need foundation. So I will welcome to the show Dr.

Ron Gone Chatterjee. Hello?

Thanks very much for having me on. Dude, for people that have no idea of all the books you've written,

your amazing TEDx talk, which I looked again this morning,

I think it had 2 million views who are you what do you do?

Okay so well I'm someone who doesn't live in London actually I actually also live in

the country in South Manchester so I'm often in

London but I don't resign there. You need to change your Skype thing when I did the Skype

...