496 Stop Missing Your Life; Discover Mindfulness With Cory Muscara

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 13 January 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cory Muscara is an international speaker and teacher on the topics of mindfulness and positive psychology. Cory helps peel back the layers that prevent us from being our full, honest, integrated selves in the world. In 2012, Cory spent six months in silence living as a monk in Burma, meditating 14+ hours each day under the instruction of the late Sayadaw U Pandita. A frequent guest on the Dr. Oz show, he now aims to bring the teachings of mindfulness to people in a practical and relatable way, presenting to schools, organizations, and the general public. For the past few years, he has taught mindfulness-based leadership at Columbia University. and currently serves as an instructor of positive psychology at the University of Pennsylvania, where he completed his graduate work. Cory's meditations have been heard more than 10 million times in over 50 countries. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: https://www.corymuscara.com Website: StopMissingYourLife.com Book: Stop Missing Your Life by Cory Muscara Podcast: Practicing Human Most Influential Person Jon Kabat-Zinn and U Pandita Effect on Emotions “It's helped me make space for them and see the wisdom in all of them.” Thoughts on Breathing “As soon as I come back to the breath, it's like a Pavlovian response and my whole system settles.” Suggested Resources Book: Stop Missing Your Life by Cory Muscara Book: Where Ever You Go There You Are by Jon Kabat-Zinn Book: The Experience of Insight by Joseph Goldstein App: Simple Habit Bullying Story “When I was in 7th grade, it was right as I was going into puberty. Parts of my body are starting to shift and grow specifically my nose.” “The class bully made the comment like: look at this guy, he looks like big bird. I was embarrassed to talk about it.” “Mindfulness practice helps me shift that relationship to that part of my body and release some of the microtraumas.” Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

Transcript

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0:00.0	Mindfulness mode 496.
0:04.1	Why I like curiosity over non-judgment is that it's a little more active.
0:09.0	It's pulling us into the experience.
0:12.7	Welcome to the highly acclaimed mindfulness mode podcast.
0:17.2	So great that you're here.
0:18.8	Hey, before we get started with today's show,
0:20.7	do you ever have trouble falling asleep?
0:23.8	Do you find that is just a really tough part of your day?
0:28.3	Well, if that's the case, download my free sleep naturally meditation to get to sleep
0:34.2	easily and to have a deep relaxing night sleep.
0:38.5	Go to mindfulness mode.com forward slash sleep.
0:48.6	Hey, Mindful Tribe, we have an international speaker.
0:53.3	He's been a guest on the Dr. Oz show quite a number of times.
0:58.2	He's spent six months living in silence, living as a monk in Burma. He's done so many mindfulness-related things, so much work in this field.
1:09.8	And his goal is to bring mindfulness to people in a practical
1:14.2	and relatable way. I'm here with Corey Muscara today. Hey, Corey, are you in mindfulness mode?
1:21.3	Yes, I am. Great to be here, Bruce. You're putting me in mindfulness mode. Well, and I don't think
1:27.3	it takes me to put you
1:28.4	in mindfulness mode, but it's a great honor to have you here on the show, Corey. So let's get
1:34.7	started with what does mindfulness mean to an expert like you? Yeah, good question. It's an
1:42.1	interesting one these days with mindfulness growing in the way that it has
1:46.7	because historically mindfulness was just one piece of a larger philosophical framework within different contemplative traditions.
	...

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