494: How To Work One-on-One With Me In My New Metabolism Makeover Coaching Program

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 21 February 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

By age 45, as many as 88 percent of women are suffering from some form of metabolic dysfunction–which can lead to obesity, diabetes, heart disease, stroke, dementia, and a long list of other health issues. I have spent the majority of my adult life figuring out how to untangle this hot mess and fix our metabolism, so that we can feel lean, energized, and amazing into our 60s and beyond. I feel better than I did in my 30s (I’m 43!) and after two years of seeing epic results in my VIP patients, I’m ready to share my 90-Day Metabolism Makeover Coaching Program with you. If you’re truly ready to heal and inspired to work one-on-one with me, this episode is for you! Catch today’s special podcast to learn the ins and outs of my brand new coaching program–and learn: Why I created my 90-Day Metabolism Makeover Program The 6 key elements of how this program will work What kind of results you can expect How to get involved and work one-on-one with me And more! Mentioned in this Episode: My 90-Day Metabolism Makeover Coaching Program Additional Resources: #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar Simple Tricks to Burn More Calories, Boost Healthy Metabolism, and Build Strength 3 Reasons it’s Critical to Have Metabolic Flexibility Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.1	going to help you rock your hormones and feel great in your body so that you can
0:42.2	reclaim more energy, vitality, and joy and
0:45.3	and become the CEO of your health. Let's jump on in. I'll be the first one to say it.
0:53.5	It really sucks to feel bloated, achy, foggy, and tired.
0:58.2	It sucks to try every diet and fail over and over again despite following each of them to a T. Now for years I believed
1:07.0	in this philosophy, no pain, no gain. If it didn't hurt, it clearly wasn't getting
1:11.4	me results so I spent a ton of time in the gym
1:13.8	surviving all caffeine and as little food as possible to stay lean.
1:18.7	Unfortunately that doesn't work for women and our biological cycle.
1:23.0	It just puts our body directly in survival mode
1:26.0	where we store fat as a way of preservation.
1:29.2	It's no wonder I struggled with severe chronic fatigue
1:31.9	and a broken metabolism.
1:33.7	I was trying to follow male-dominated weight loss protocols for years and suffered the consequences
1:39.3	as a result.
1:40.6	And I remember when I finally figured it out the hard way.
	...

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