493: The First 3 Steps To Cutting Out Refined Sugar And Banishing Killer Cravings For Good

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 20 February 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar. First, it’s very important to remind you that the “ideal” approach to cutting out sugar will vary by individual (depending on a ton of factors, like your fasting blood sugar, metabolism, health, age, etc.)... BUT here are THREE simple approaches that can be helpful to just about anyone at a baseline level, no matter where you are starting from. Mentioned in this Episode: FREE Shake and Smoothie Recipe Guide #492: 10 Massive Benefits of Cutting Out Added Sugar What We’ve Been Told About Healthy Sugar is a Lie Gluco Support – Balance your blood sugar before (and after meals) with my proven blend of herbs and nutrients. This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.1	going to help you rock your hormones and feel great in your body so that you can
0:42.2	reclaim more energy, vitality, and joy and
0:45.9	and become the CEO of your health. Let's jump on in.
0:52.0	Today I am going to continue where I left off from my last episode,
0:56.2	episode 492, the 10 massive benefits of cutting out added sugar.
1:01.2	Now if you miss that episode,
1:02.3	I highly recommend checking it out because I do. out added
1:05.0	added sugar.
1:10.0	because I do share some pretty big whys and benefits
1:08.0	for cutting out added and processed sugar
1:10.0	because let's be honest, they are doing us no favors.
1:12.9	And I think when it comes to making the decision
1:15.0	to cut something out like processed sugar or maybe alcohol,
1:18.5	sometimes we just need to tap into the reasons
1:21.2	or the wise or the benefits that really do support our body.
1:25.0	For example, we were in Hawaii last week and one of the commitments I made literally last week
	...

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