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welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm

going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and

and become the CEO of your health. Let's jump on in.

Hey one more thing.

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Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.

Now it is your best friend if you need more energy, better sleep, a faster metabolism,

improved digestion, and not to mention happier periods. And you can quickly replenish

your magnesium levels with my essentially whole magnesium restore

supplement made with my favorite form of magnesium magnesium glycinate.

Use promo code podcast and get 10% off your entire order at Dr. Marisa.com

slash magnesium. Now I'll have the link in the show notes for this

episode to make it easy. Go and try it out today. Growing up I was never really encouraged to talk about my period, and most of the time I was meant to feel really bad that I even had one.

See, had a stepmother who tracked my period like a hawk every single month and accused me of being

awful, moody, and unruly when I got my period.

I was always so ashamed and wished it would just go away.

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