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The Wellness Mama Podcast

492: Lee Holden on Qi Gong for Less Stress and More Energy

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 1 November 2021

⏱️ 56 minutes

🧾️ Download transcript

Summary

Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong, it’s a new tool I’ve been using for movement, stress relief, and breathing. He started practicing Qi Gong when he nearly lost his ability to …

Transcript

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0:00.0

Welcome to my Mommy's Podcast!

0:04.8

This podcast is sponsored by Wellness.

0:07.6

That's wellness with an EMTheN.

0:09.2

The brand I co-founded when I realized they just weren't truly natural alternatives to

0:13.5

some personal care products that performed as well as many conventional brands.

0:17.6

We've been sharing our popular toothpaste and hair care for almost two years, but today

0:21.6

I'm excited to tell you about a new star in our lineup.

0:25.0

The charcoal toothpaste that provides the same mineral-rich benefits as our original

0:28.7

whitening formula with a boost of charcoal for extra whitening and mouth supporting

0:33.2

benefits.

0:34.2

It's made without glycerin, using oral microbiome-friendly ingredients to help your body create stronger,

0:39.8

healthier, wider teeth while you sleep.

0:42.6

I love to use charcoal and whitening toothpaste on all Trinidadon days to keep my teeth looking

0:47.1

and feeling their best.

0:49.2

You can check out our toothpaste and all of our products at wellness.com.

0:53.5

That's w-e-l-l-n-e-s-s-e.com.

0:58.6

This episode is sponsored by Jun Shine, a delicious kombucha-based adult beverage that many

1:04.2

people are turning to in lieu of beer or spikes sparkly drinks.

1:08.1

Jun Shine is better for you alcohol and there's a reason it's becoming so popular.

1:11.9

It's made with only real organic ingredients and unlike many alcohol beverages, they are

1:16.4

transparent about every ingredient they put in their products.

1:19.6

It's brewed with real organic ingredients, has only three grams of sugar, making it low

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