Hey everyone, Ben Cooper Radio. Good morning. Short, sharp, 10 minute show. I hope you're well.

So I heard an amazing quote the other day and it's really stuck with me throughout the week and what I'd have a chat about it.

So this quote was, I'm not talented enough to not have a plan.

And I absolutely love this.

And the other week I spoke about kind of average people doing

extraordinary things and I think this quote really builds on this really nicely because I fit into that category. I don't feel

I'm naturally talented anything in particular. I've just tried hard and I've learned and I've applied myself and I've applied myself to stuff

that I'm passionate about so it doesn't feel like I'm you know doing a lot of work and don't get me wrong

there is now there are now some things in my life

where I don't really have to have as much of a plan for a fairly good outcome so the gym would be a

perfect example.

I've followed enough plans and done enough studying and have enough sort of awareness and

ability and understanding of what to do in the gym to be able to walk into the gym and go, right, there's a and

to be able to walk into the gym and go right there's a squat rack here there's that there's this cool

right this is my workout go and I'll piece together a good workout get a good

sweat on and have a half decent outcome in terms of general

fitness. Now the drawback of that approach is you might not necessarily get a

specific outcome. So if I go into the gym and do random training, my outcome is

fairly random in terms of a bit of fitness, bit of strength, etc. But if I wanted a

certain outcome then I need to change the random nature of the

training so if you put in random effort you're going to get out random outcomes

now when it comes to other areas of my life which I'm not as

...