#491: Why High Rep Sets ARE Effective
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 14 March 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.
Listen and learn:
- What are my favorite cable exercises, and what's the one piece of equipment every home gym needs? [0:38]
- Is there a way boost your immunity and get over sickness quickly? [5:02]
- What's the key to health and longevity? [7:59]
- Why I hate barbell back squats. [10:25]
- Can you train for fat loss? [11:56]
- What songs would be on the soundtrack of my life? [17:21]
- How you can make close-grip bench more joint-friendly. [19:16]
- What's the best way to kill anxiety? [23:02]
Ready to hit that next level in your fitness, mindset?
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Transcript
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| 0:00.0 | What's up guys, welcome to the Renegade Strength Show. |
| 0:14.4 | I am Jay Faruja here to help you unleash your strongest self. |
| 0:18.4 | Get Jack, get lean, get healthy, live your best life. |
| 0:20.6 | I've been doing it for 27 years and I will continue to do it each and every week that |
| 0:24.5 | I continue to breathe air on this planet. |
| 0:26.8 | It is my mission to help you guys. |
| 0:28.6 | So let's get to it today. |
| 0:29.7 | We have a Q&A episode. |
| 0:32.0 | You guys submitted the questions and I will bring the answers like I'm about to do right |
| 0:36.8 | now. |
| 0:37.8 | First up, what is your favorite cable exercise for chest, for shoulders, for back and |
| 0:42.8 | for legs? |
| 0:43.8 | For chest. |
| 0:44.8 | Now, first and foremost, a lot of people have been asking what is the cable station that |
| 0:48.9 | I have at the gym right now at Renegade, my home gym? |
| 0:52.8 | It is the Prime Fitness USA Prodigy Rack. |
| 0:56.3 | I highly recommend it if you have a gym, a home gym, a private gym, your own gym, whatever. |
| 1:01.9 | The Prime Prodigy is one of the first things I would get is basically a gym in one. |
| 1:06.3 | It is a functional trainer and a power rack in one, plus it has all kinds of attachments. |
| 1:11.1 | Pulled down, seated cable row, step up, dip bars, rear foot elevated, split squat, roller, |
| 1:19.4 | plenty of stuff on there and all kinds of storage, just a great, great addition to any |
| 1:23.9 | home gym. |
... |
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