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Why We Overeat with Maggie Sterling

48 - What If You're Wrong?

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8845 Ratings

🗓️ 18 December 2020

⏱️ 35 minutes

🧾️ Download transcript

Summary

In this episode, Maggie and Ryan talk about questioning everything in regards to what you don't current like about your life and what you would prefer to change— having an openness to be wrong about what you have evidence for right now

 

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Transcript

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0:00.0

If you are enjoying the sustaining keto podcast, you have got to check out my monthly coaching

0:04.5

membership, Vibe Club. It takes the concepts I share with you on this podcast to the next level.

0:09.7

I show you how to apply what I teach to your weight loss journey so that you can finally

0:13.4

lose your weight for good and enjoy the process. Go to vibe withmagie.com to join today.

0:19.7

Like what? Believing new things things when I'm like, well,

0:21.6

you have to believe maybe you could lose the weight. You have to believe maybe you could create a

0:25.5

life that you love, that maybe you could have a work week that doesn't include any suffering,

0:29.9

that you could have a work week that doesn't start with a panic attack on Sunday nights.

0:33.1

What if you could? And you're like, well, I don't know. I've been having panic attacks Sunday night every night for the last five years.

0:39.0

And it's like, I don't give a shit about that.

0:40.5

I don't care that that's how it's been for the last five years.

0:42.5

What if you are wrong?

1:09.3

I don't know. Good morning.

1:13.4

Today's, we say this literally at the beginning of every episode.

1:14.7

Today is Thursday.

1:21.3

Yeah, people, I mean, and it's just like irrelevant information because whenever they're listening to it.

1:23.5

So let's just not talk anymore about what day is.

1:25.7

What's new?

1:26.5

What's going on?

1:32.3

Funky energy, dude. Some funky vibes. Yeah, yeah. So, I just... Two eclipses, you know, like all that stuff going on. There's a lot. But we're feeling better, right? Yeah? Feeling better. Yeah. I think I need to prioritize sleep a little more in my life.

1:42.8

I've actually been preaching this to him for a really long time.

1:45.2

If you're listening and you don't prioritize sleep and a good morning routine,

...

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