#49 - Why Sleep Matters With Dan Pardi

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 29 January 2015

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today's show, we've got sleep researcher Dan Pardi. In addition to the obvious effects of little sleep, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep.

Transcript

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	...

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