this week on barbell shrug we we talk to China China about training and and

nutrition and mistakes and ketogenic diets that suck and books we read that and suck

you want to fuck it to the back?

I'm doing it like it's on iTunes and Facebook

Yo, this is CTP and you're listening to the barbell shrug podcast, the number one strength

and conditioning podcast for CrossFit.

If you want to check out the video version which you should go to fitter.tv and watch

that because it's way cooler than just listening.

And how do you spell fitter.tv there Mr. Bloodsoh?

F-I-T-R-D-T-V-R

He's a good speller.

While you're there, definitely go and sign up for the newsletter.

As part of sign up for the newsletter, you'll get a video that Mike made where he shows you the top seven

snapshots that you're probably making that are keeping you from hitting that next PR

and lifting some big weight.

Yeah, look at the seminars, tune into the show and get ready to become a more

awesome merversion of you.

We can view the tools you need to succeed.

You become a sweetheart.

We're going three, two, one, take the shots.

We're rolling.

We're going to barbell shrug.

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