#49 - Mouth-breathing Knowledge Bomb, Tumeric Review, Guest Aaron Alexander | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 2 February 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge bomb: mouth breathing Product review: how to buy Turmeric supplements Today’s interview: Aaron and Dr. G dive deep into a conscious convo. They review what it is to be your authentic self. How to facilitate more self love and understanding. What tools they use in expressing their highest selves. Sprinkle in a little body and movement therapy tips and you have an all time epic convo between the two. Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness and is the author of the book, The Align Method. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, all right everyone. Thank you for tuning into the newest episode of Heel
0:07.7	Iself. What a pleasure it is to be giving you this information that is
0:10.6	empowering you, that is in providing informed consent, and making changes in your life and the life of your loved ones.
0:16.0	So I want to thank you before we move on to the show because as of three weeks ago this show was about 500,000 downloads, a little bit more, now it's over at 600.
0:26.3	So in three weeks, we've gotten over 100,000 downloads.
0:30.0	That is amazing.
0:30.9	I want to thank you all personally,
0:33.4	each and every single one of you who are supporting this show.
0:36.1	I really, really truly am grateful for the impact
0:38.8	that we are making in people's lives.
0:40.0	So on today's show, we're going to talk about mouth breathing
0:42.4	and how to optimize our health based on that
0:45.0	and how to avoid mouth breathing.
0:46.5	And then today's product review is going to be on Tumuric,
0:49.2	a really powerful potent herb, but how to look for it,
0:51.6	how to shop for it. And then the special guest is our first ever return guest and a close friend of
0:57.1	mine Aaron we're gonna have a really cool conversation about everything
1:00.3	from mental health emotional health health, everything in between.
1:04.9	So without further do, let's jump in.
1:07.3	All right, so this week earlier I had made a post about how to optimize your sleep and it was under the concept of sleep hygiene
1:15.1	basically preparing yourself with these factors right and these interventions in order to sleep better.
1:22.0	And some people sleep really well
	...

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