#49: Eating Disorder Recovery with Jessica Flint

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 14 January 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mary is joined by Jessica Flint who shares her personal journey with eating disorder recovery and how spirituality has helped her in the healing process. Mary and Jessica also chat about: Perfectionism The importance of finding support during recovery Resilience and courage Fear of gaining weight Learning to surrender/ trust the process The differences between fate and destiny Jessica Flint is the founder of Recovery Warriors and CEO of True Warrior. Both platforms exist to educate, inspire, and empower people to make transformational changes in their life. Forbes recognized her work as a technology innovating mental health and it's reached millions worldwide. She's a popular speaker and teacher in the areas of self-compassion, resilience, archetypes, and personal narratives. You can find Jessica on either of her websites recoverywarriors.com or schoolofrecovery.comOr check out her app Rise Up + Recover If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Mary's Cup of Tea podcast.
0:08.7	I'm your host, Mary Jolkowski.
0:10.9	I'm an author, speaker, and all-around self-love advocate.
0:15.0	And this is the podcast that will inspire you to love yourself.
0:21.1	Hey friends, before we begin, I just wanted to let you know that this podcast episode is
0:25.7	sponsored by my favorite books. Not literally, but I did create a book list for you with all
0:32.9	of my favorite books for self-love and body image and self-confidence and just overall self-healing and
0:40.3	growth. I am a huge personal growth person and to be honest with you, a lot of the things that I talk
0:46.5	about come from the books that I've read. I'm a big reader and I always tell my little sister,
0:51.7	readers are leaders. And I love audiobooks, I love book books,
0:56.3	I love Kindle, I love all the forms of books, just give me all the goods. So I decided to create a book
1:02.8	list for you with my top 25 favorite books. And I actually add to this list. So there's probably
1:09.1	going to be more than 25 books on it.
1:16.6	But I have narrowed it down to top 25 books that you need to read to start the self-love journey.
1:21.1	I'm not saying you have to read all the books right now, but you should have this list handy-dandy for when you're getting a book on Amazon or shopping in your audible or whatever.
1:25.8	So I've created this book list and you can get it at mary's cup of tea.com slash books.
1:32.1	And I will also put it in the show notes.
1:35.1	And let me know how you like these recommendations by screenshoting what you're reading
1:39.2	and tagging me in your Instagram stories.
1:41.9	I always love seeing you use my recommendations.
1:44.2	It just makes my whole day because we're like a little community.
1:47.2	So anyways, maryscup of tea.com slash books.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Jelkovsky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Jelkovsky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.