#48: How To Have a Healthy Relationship with Exercise

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 7 January 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode Mary talks about how to have a healthy relationship with exercise. You will learn how to use movement as a natural part of your life and redefine the way you see exercise. She also shares some tips that will help you:Find a way of moving your body that you enjoyAsk yourself, “Is this activity going to energize me?”Lower your threshold of what you consider a good workoutExpand your awareness of what a fit body really is If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow! This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books. FOLLOW MARY ON INSTAGRAM:@maryscupofteaa@maryspodcast@retreatsbymary COME TO A SELF LOVE RETREAT:maryscupoftea.com/self-love-retreats/

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jilkovsky. I'm an author,
0:11.5	speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love yourself.
0:21.6	Hey friends, before we begin, I just wanted to let you know that this podcast episode is
0:26.1	sponsored by my favorite books. Not literally, but I did create a book list for you with all
0:33.3	of my favorite books for self-love and body image and self-confidence and just overall self-healing and
0:40.7	growth. I am a huge personal growth person and to be honest with you, a lot of the things that I talk
0:46.9	about come from the books that I've read. I'm a big reader and I always tell my little sister,
0:52.1	readers are leaders. And I love audiobooks, I love
0:55.9	book books, I love Kindle, I love all the forms of books, just give me all the goods. So I decided
1:02.3	to create a book list for you with my top 25 favorite books. And I actually add to this list. So there's
1:09.1	probably going to be more than 25 books on it. But I have narrowed it down to top 25 books that you need to read to start the
1:16.0	self-love journey. I'm not saying you have to read all the books right now, but you should have
1:20.2	this list handy dandy for when you're getting a book on Amazon or shopping in your audible or
1:25.5	whatever. So I've created this book list and you can get it at
1:29.3	Maryscup of tea.com slash books. And I will also put it in the show notes. And let me know how you
1:36.4	like these recommendations by screenshoting what you're reading and tagging me in your Instagram
1:41.5	stories. I always love seeing you use my recommendations. It just
1:44.9	makes my whole day because we're like a little community. So anyways, marriescup of tea.com
1:49.8	slash books. Go get it. Hi, everyone. Welcome to another episode of Mary's Cup of Tea, the podcast.
1:58.2	I am so happy you're here. It is the new year. Let's hope that 2021 is a lot more
2:04.6	peaceful and uneventful than 2020. But nevertheless, I think that this time of year,
2:12.4	it is especially important to start talking about how to have a healthy relationship with exercise, because I know
	...

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