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Tiny Leaps, Big Changes

489 - How to Develop EQ

Tiny Leaps, Big Changes

Gregg Clunis

Mental Health, Health & Fitness

4.2917 Ratings

🗓️ 13 February 2020

⏱️ 13 minutes

🧾️ Download transcript

Summary

In this episode, we look at how to develop EQ.

What is EQ?

“Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,” - Howard Gardner

5 Aspects of EQ

  1. Self-awareness
  2. Self-regulation
  3. Motivation
  4. Empathy
  5. Social Skills

How to Develop EQ

  1. Think About The Results of Your Actions Before Taking Them
  2. Slow Down and Analyze Your Thinking

Resources:

https://psychcentral.com/lib/what-is-emotional-intelligence-eq/

Transcript

Click on a timestamp to play from that location

0:00.0

In this is tiny leaves, big change.

0:02.0

We talk about how to develop your EQ.

0:05.0

Get excited because this is tiny leaves.

0:10.0

Big J-G. Big Change. leaks. Big changes where I share simple strategies you can use to get more out of your life.

0:27.0

My name is Greg Klunis and in this episode we are looking at Emotional Quotient. Now what exactly is that? Well we're going to be

0:36.0

talking about that in this episode. Basically EQ is the alternative to IQ. You've heard

0:40.9

of IQ. It's been sort of wildly used as a measure of how intelligent

0:45.8

you are, but in truth and in fact many studies have been done to show that your level of

0:51.6

EQ is actually far more valuable in determining the success

0:56.0

you have in your life. So in this episode we're going to talk about how to develop that.

1:00.5

Now before we jump into it, we first have to understand what exactly EQ is.

1:06.0

But thankfully, I have a phenomenal definition for you and it comes from a gentleman by the name of Howard Garner.

1:14.2

So he says, your EQ is the level of your ability

1:17.9

to understand other people, what motivates them,

1:21.4

and how to work cooperatively with them.

1:24.7

So just to read that one more time,

1:27.1

your EQ is the level of your ability to understand other people,

1:31.2

what motivates them and how to work cooperatively with them.

1:37.0

That definition comes from Howard Gardner.

1:39.5

Basically, your EQ is how you relate to other people. It's how you fit in this world, this weird

1:46.3

world that we all live in, that we all sort of got forced to live in with each other,

1:50.8

how you fit in with everybody else. do you relate to them how do you

...

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