488 Stop Obsessing Over Past Mistakes (A 5-Step Process)
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 14 March 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
Do you find yourself ruminating on past decisions, actions, or conversations?
How much time do you spend regretting these past experiences? If the answer is more time than I would like, then this episode is for you. I am covering why we hold onto regrets, the high cost of regret, and why we should let regrets go. Most importantly, you will learn how to let go of your regrets with a five-step reflection exercise.
Read the show notes for today's episode at terricole.com/488
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Transcript
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| 0:00.0 | Well, hello there and welcome to this episode of the Terry Cole show that I want to start with a question. |
| 0:05.4 | Do you find yourself ruminating about the past? We're regretting decisions that you've made, |
| 0:11.5 | conversations that you've had, missed steps, how much time do you really spend? |
| 0:18.2 | Thinking about wishing you had done or said something differently. |
| 0:24.1 | If you're not in your head affirmatively, well then this episode my friend is for you because in |
| 0:29.4 | today's episode, I'm going to be talking all about why we hold on to regrets, why you should let it |
| 0:34.8 | go, and most importantly how to let it go. I'm going to give you something that you can do instead of |
| 0:41.6 | the futility of having regrets. So I want to take a moment to thank you, thank you, thank you so |
| 0:49.1 | much for being here with me because you know I super appreciate it. You could be doing lots of |
| 0:53.6 | different things, but instead you're listening to me and hey maybe you're doing other things, |
| 0:57.4 | maybe you're cleaning your house too or maybe you're taking a walk too which is all just fine, |
| 1:01.2 | but I just love that you're tuning in whatever it is that you're doing. It really means the world to |
| 1:05.2 | me. If you love the show, if it helps you at all, please it helps me. If you would go, rate it, |
| 1:12.1 | review it and subscribe on Apple podcasts. That really helps me reach more people, which as you |
| 1:20.7 | know that is my Dharma, that is my, that's all I want to do in this world is help as many people as |
| 1:26.4 | possible, lessen their suffering and elevate their joy. And I love to actually share our five |
| 1:34.6 | store reviews because it really warms my heart. So today I'm going to be shining a light on a five |
| 1:39.1 | store review that the show got from Married Division 1. And Married Division 1 says these podcasts |
| 1:44.9 | are the best. I was introduced to Terry Cole through YOM a few months ago when she was on as a guest |
| 1:52.8 | speaker. I was really impressed by her segment that I decided to check out her podcasts. I have to |
| 1:56.9 | say that I absolutely love them. They are just the right length, precise and direct, provide very |
| 2:01.3 | doable and excellent suggestions and the topics are interesting and relevant for so many people. |
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