Well, hello there and welcome to this episode of The Terry Cole Show.

I just had the most interesting conversation with an author named Marant Glatzel.

She is an intuitive coach, a writer, podcast host who helps humans stop abandoning themselves

and start reclaiming their humanity by embracing their needs and honoring their natural energy

rhythms.

Her superpower is saying what you need to hear when you need to hear it.

And she's here to help you believe in yourself as much as she believes in you.

So she has a new book out that is called Needy, how to advocate for your needs and claim

your sovereignty.

So we talk all about why it's so hard for us to honor our needs and why is human beings.

Of course, it's our natural state to be Needy, right?

Because we need others to live and to survive.

And of course, we have needs.

But why is there a lot of shame associated with needs and she gives us some really great

tips on how to start dialing into our own needs every single day and then sort of planning

our day around what we actually need on that day.

I really hope that you enjoy this interview with Marant Glatzel as much as I enjoyed interviewing

her.

This is the Terry Cole show and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

and I'm also the founder of the Rail of Revolution and Boundary Boo Camp.

On this show, I'll bring you simple strategies based on practical psychology, inspiring expert

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