#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 12 September 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) How to maintain muscle mass, specifically in the posterior chain, while prioritizing BJJ 2) My lower body strength & hypertrophy workout that's really a MOBILITY routine in "disguise" 3) How much does food QUALITY affect body composition [when calories and macros are equated for] 4) Alternative progressions for low-load exercises that are difficult to add weight to... And MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong [1-Week FREE Trial]
Figure-4 Hip Thrusts [w/ Charlotte Flair demo]
The DeFranco Whey
Microgainz dumbbell plates
Magic Spoon [code: JOED]

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Boyce, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:14.9	sports performance industry.
0:16.5	It took 12 years of working my ass off to turn this little gym into a world-renout place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.0	podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:52.0	Here's your host! to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Frico!
0:57.0	Hey guys, welcome to episode number 488 of the Industrial Strength Show.
1:02.0	I hope you are all doing well. I appreciate you joining me once
1:08.1	again for another week of experience-based results-driven training and nutrition info coming from yours truly from my garage actually this week. I don't I I don't know if you guys could hear it. I don't love recording the show in my garage because it's a little echoy.
1:39.7	As I've packed more equipment in the garage, it's gotten a little less echoy, but hopefully
1:46.6	the sound quality is just as good as usual.
1:52.4	But yeah, I got I moved to the garage because I'm a little pressed for time today.
	...

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