We have to start with some housekeeping right away. Happy birthday, Marco. You are 40 years old and what like six days?

Something like that. Yeah, five. Yeah. How you feeling?

We've heard our friend Merlin always joke about like getting older and he like apparently injured his ankle while sleeping a few weeks ago.

And I have now I was 40 for like 72 hours. I woke up one morning like a half hour before my alarm was supposed to go off.

I thought crap. I can miss myself. All right, let's go back to sleep. Half hour later I wake up. I can't move.

So literally in that half hour I had somehow slept on my neck or shoulder in some weird way that like I'm like I do a lot of like core and flexibility exercises.

I am usually very healthy in these areas and yet somehow 72 hours after I turn 40 I slept for 30 minutes and broke myself and like can't twist my body.

It like for like two days now like it's slowly getting better. But I'm like, oh my god. Like I wow that comes on quickly.

Right. I feel like the warranty doesn't run out until like the mid 40 song. I'm not sure what this is. I don't know man.

I genuinely this is such a boring thing for three old white guys to wind about being three old white guys. But here we are.

But now I feel like once I had like 35 things that never ever used to bother me started to occasionally bother me.

And I didn't have the planned up solicence of 40 days to you have had. But I definitely will like bend wrong and can't twist my back for a week or whatever the case may be like all sorts of weird ailments or you know I'll call for

off the wrong way and suddenly like my abdomen hurts for a day or two and I also actually I'm not saying I exercise more or less than Marco but I all I exercise every day like again maybe not maybe not the same way maybe not as

strenuously but I exercise every single day and I am probably the healthiest I've ever been in my life.

And at least certainly the strongest and yet still if I look at something the wrong way suddenly like an entirely opposite end of my body is broken.

So yeah, well that's I don't understand how this is happening to Marco. It's like I said in Twitter like Marcos. I think probably also and probably the best shape of his life.

He's got rid of his banana allergy. He's all you know trim and buff and doing all these exercises and like well not trim.

Well trim or yes well.

I'm yeah I am I'm very strong in certain ways I am not trim.

That's not a thing anyway either way you you've definitely sort of had a midlife rally here but now this whole sleep thing.

I know I like ever since I got more serious about fitness fears ago and started doing more and more stuff having the trainer and everything like our

trainers awesome like we'll do things that exercise muscles that I didn't even know existed.

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