Here's a common scenario that gets played out for many people every single day.

You wake up and you know the foods you should eat that will make your belly feel the

best.

But then something goes wrong.

You're too busy or you're in a rush or there's only a certain type of restaurant near

your office.

You eat something that isn't quite right and then boom, it happens again, gas and bloating

and indigestion.

And even though you know if you eat exactly the right thing, everything will be great.

So often it's so hard to do.

One of the more common health ailments that often last for years or even decades is

some type of bloating gas, indigestion, constipation, loose stools.

Sometimes it goes so far as it turn into gourd.

Sometimes it turns into small intestinal bacteria overgrowth, SIBO.

Sometimes it turns into Candida, a bacterial overgrowth that might manifest as yeast infections

or jockey age or athlete's foot or dandruff.

So many different ways that our gut health affects our overall health.

And yet it's so complex to even think about.

What are all those little good and bad bugs doing?

What does it even mean to have gut dysbiosis on this week's podcast?

We'll get into it with a medical doctor who's devoted his latest book to bloating specifically.

If you're new here, it's the Lucas Rockwood show.

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