486: High Libido Diet with Christine DeLozier
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 20 October 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
We all know that a healthy, whole food diet can help with fat loss, energy, and digestions; but it can also increase your libido and sexual health. On this week's podcast, we'll talk about science-based foods that notably increase blood flow, circulation and nervous system activity for increased sexual health.
Listen & Learn
- Why green leafy vegetables offer the best source for nitrates and antioxidants
- How mushrooms can help your microbiome and your hormonal balance
- The importance of omega-3 fats
- Beets, spinach and celery for nitrate power
- Why high sugar and high salt can drop testosterone and circulation
Links:
Christine's site
Christine's Book on Amazon
ABOUT OUR GUEST
Christine DeLozier is an acupuncturist and herbalist that specializes in sexual health.
She has a book called, Diet for Great Sex.
Nutritional Tip of the Week
- Food Preservation
Like the Show?
- Leave us a Review on iTunes
Transcript
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| 0:00.0 | As people get older, different things start to make you worried. |
| 0:06.9 | Maybe you're losing some hair, maybe you're getting some wrinkles, maybe you're energy's low, |
| 0:10.4 | maybe getting up and down from the ground, your knees creak a little bit or maybe in the bedroom |
| 0:15.4 | things aren't working out the way they used to work or the way you'd like them to work. |
| 0:19.5 | Today we'll be chatting about food and libido, food and sex life and the reason I'm interested |
| 0:27.0 | in presenting this on the show is because I've done just a handful of shows on sexual health |
| 0:31.7 | and they have been incredibly popular. I get almost no emails about it, but the the listen rate, |
| 0:36.4 | which I can see on the backhand, it's kind of through the like three four X, my other show. |
| 0:40.2 | So clearly this is resonating with a number of you and whether you want to write in or not, |
| 0:44.3 | you are secretly raising your hand for more information. So here we go. When it comes to healthy living, |
| 0:50.0 | whether that means diet, exercise, stress management, whatever that means for you, |
| 0:56.6 | I think it's really important that you find a reason why I'm a motivator and maybe you want to |
| 1:00.8 | get healthy so you can spend as much time with your kids and grandkids later in your life as possible. |
| 1:06.8 | Maybe you want to be able to play pick up football into middle age. Maybe you have plans to do a |
| 1:14.9 | massive cycling trip with your high school buddies or maybe you want to perform in the bedroom |
| 1:19.5 | well into your sixties and for all of those things, there are different things you can do to |
| 1:23.6 | optimize on this week's show. We'll be chatting about food and libido. If you're new here, |
| 1:28.0 | it's the Lucas Rockwood show. I'm your host. I'm a yoga teacher, a teacher trainer, a serial |
| 1:32.1 | entrepreneur on the father of three kids. But first and foremost, I'm a student. I like to learn |
| 1:36.8 | things. So I go into the world and I try to find people doing interesting things, writing books, |
| 1:42.1 | researching medical doctors. In this case, an acupuncturist and try to bring their best work here. |
| 1:47.8 | So hopefully we learn new things with better lives. Let's see how it goes to support the show. |
... |
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