486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 5 May 2025
⏱️ 83 minutes
🧾️ Download transcript
Summary
Kelly LeVeque is a celebrity nutritionist and bestselling author known for translating cutting-edge science into practical strategies for sustainable fat loss, balanced blood sugar, and long-term health.
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Transcript
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| 0:00.0 | Sitting quietly once you've made the house all shiny. |
| 0:04.0 | Down time can be just fine playing bangers from their 90s. |
| 0:08.0 | Tea break. |
| 0:09.0 | Lounge break. |
| 0:10.0 | Maybe listen to the outbreak. |
| 0:12.0 | Sometimes it's not time for some tombollah, right? |
| 0:15.0 | It's enjoying lasagna time, chilling with a book time, or time to visit your nan time. Go on some other time put your phone down tombollah open for fun terms apply 18 plus gamble aware.org |
| 0:29.4 | what up team it's episode 486 of the genius life |
| 0:34.8 | genius a boomer max look at me The Genius Life. The Genius Life. |
| 0:56.4 | What's going on, everybody? I'm your host, Max Lugavir, and welcome back to The Genius Life, |
| 1:00.9 | a show where we're all about cutting through the BS to help you live and feel your best. |
| 1:06.0 | Joining me today is my brilliant and hilarious friend, Kelly Leveck, bestselling author, |
| 1:12.4 | nutritionist, and mom of three. And together we dive deep into how to actually get fit for summer. |
| 1:13.6 | That's right, it's on its way. |
| 1:18.5 | But without destroying your relationship with food, tanking your metabolism, or falling for quick fix garbage. |
| 1:20.5 | We talk high protein breakfast hacks, the pitfalls of plant-based protein-washed snacks, |
| 1:25.9 | muscle-preserving strategies to avoid the dreaded yo-yo diet |
| 1:28.7 | effect, why french fries don't have to be a junk food, and how to make peace with food |
| 1:33.5 | while making real progress with your body composition goals. Listen all the way through. This |
| 1:37.8 | episode is packed with tips, laughs, and eye-opening insights. And as always, don't forget to |
| 1:42.1 | share this with a friend who needs it. Leave a rating and review on your podcast app of choice and subscribe on YouTube. |
| 1:47.4 | And hey, if you're not already getting my free weekly newsletter, you're missing out on |
... |
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