485: The Top 5 Longevity Secrets Backed by Science (Start Today!) | Shawn Stevenson

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 30 April 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shawn Stevenson is a bestselling author, nutritionist, and host of The Model Health Show, one of the top health podcasts in the world, where he shares cutting-edge insights on nutrition, fitness, and longevity.

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Transcript

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0:00.0	What up, team? It's episode 485 of The Genius Life. Let's go.
0:06.0	Max Lugamere.
0:13.7	Max, look at me.
0:14.7	What is going to the Genius Life?
0:17.7	The Genius Life.
0:23.3	What up up everybody?
0:24.3	Welcome back to the show.
0:25.2	I'm your host, Max Lugavir.
0:27.0	And this is The Genius Life, where, yes, we talk about living longer, but also better,
0:31.3	because really, what's the point of more years if they suck, am I right?
0:35.4	Today's guest is one of my closest friends and one of the
0:37.5	brightest lights in wellness, Sean Stevenson. He's the creator of the model health show, a
0:42.9	wildly popular podcast, and the author of Eat Smarter and the Eat Smarter Family Cookbook,
0:48.1	which stays on display in our studio for good reason. His work is smart, evidence-packed, and genuinely
0:53.2	life-enhancing. In this conversation,
0:55.8	we're going to go all in on the five most powerful science-backed ways to live longer and feel
1:00.8	better. We're talking about why gut health diversity might be one of the strongest predictors of
1:04.9	lifespan, how to build real relationships in an increasingly digital world, the underrated role
1:10.6	of muscle mass in warding
1:11.8	off chronic disease, and why meaningful work could be your ultimate longevity lever.
1:16.9	We even go there, yes, all the way there, with a gut microbiome case for, well, oral pleasure.
1:22.4	So buckle up.
	...

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