#485: Top 10 Ways to Reduce Anxiety
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 9 February 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
Anxiety is a silent killer.
It affects your body internally and externally.
Mentally and physically.
And you could be killing yourself by following the commonly held fitness advice.
Ya boy doesn't want you out here killing yourself.
I need your hormones and libido on point. Cognitive function optimized. Immune system boosted.
Dominating across the board.
So press play and take notes. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check.
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Transcript
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| 0:00.0 | What's up, everybody, Jay Faroujia back in the house with another episode of The Renegade |
| 0:17.5 | Strength Show. |
| 0:18.5 | I want to thank you guys so much for tuning in, thank you so much for listening, thank |
| 0:22.0 | you so much for sharing, for leaving iTunes reviews, speaking of which, let's read a couple |
| 0:26.9 | and give some stuff away. |
| 0:27.9 | I'm going to ship these guys, some supplements on us, something from one of our amazing sponsors. |
| 0:34.4 | Clint Roberts said, the most trusted source of wisdom for fitness and life, I just turned |
| 0:39.2 | 35 so Jay's advice is more important for me than ever. |
| 0:41.9 | Jay tells you exactly what to do and what not to do to get in the best shape of your life |
| 0:46.5 | without wearing yourself down. |
| 0:48.2 | Most fitness podcasts will jump on the latest bandwagon, bring in guests with opposing |
| 0:51.4 | voices and give you inconsistent advice, Jay has been consistent for decades and he is |
| 0:56.2 | my most trusted source of fitness wisdom. |
| 0:58.6 | Clint, I appreciate you, man, thank you so much. |
| 1:01.4 | Email podcasts at JasonFaroujia.com with your home address and we will send you something. |
| 1:07.6 | Must listen for people wanting to grow this from T Davies, 22 Jay does an incredible job |
| 1:11.9 | of providing real, no nonsense wisdom that applies to nearly all areas of life. |
| 1:16.5 | If you're someone who is hungry and wanting to learn from a true legend in the game, |
| 1:19.9 | this podcast is a non-negotiable. |
| 1:21.9 | I just listened to episode 484 and it is so good that I'm going to listen to it two to |
| 1:25.0 | three more times to soak up all the gold nuggets. |
| 1:27.9 | As a guy who is struggling to create discipline and build positive habits, it's like Jay is |
... |
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