#484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 2 February 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
Some evils in life are unavoidable.
Cardio doesn't have to be one of them.
In today's Q&A I'll fill you in on a few secrets to get the most out of your cardio sessions and more.
Listen to find out:
- What are my Top-5 cardio implements and how often should you be doing them? [0:35]
- Why having a protein shake in the morning may not be the best idea. [4:30]
- The harsh reality of being an entrepreneur. [11:31]
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Transcript
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| 0:00.0 | Once up, guys. Welcome to the Renegade Strength Show. I'm Jay Faroujia for the last 27 years. |
| 0:16.9 | I have been building stronger, fitter, more confident, more focused, bad ass, uncrossable |
| 0:22.6 | human beings. That is what we continue to do each and every week here on the show. Sometimes |
| 0:27.6 | we have guests, sometimes I rank, sometimes I do Q&A where answer questions that you guys submitted. |
| 0:32.2 | That's what we're going to do today on this quick episode. First up, I got what's your |
| 0:36.6 | conditioning of choices these days and how often are you doing it? My favorite low-intensity |
| 0:41.2 | conditioning is hiking, but I am now in Florida, so not much of that happening since the |
| 0:47.5 | whole stage is basically a pancake. If I had to pick just one implement, I would go with |
| 0:52.1 | the sled, but I prefer to mix it up. Some great implement that I use when I go to a public |
| 0:58.6 | gym because I don't have all these in my product garage gym, but I like to use the |
| 1:02.6 | rower, the bike, like an air bike and a soul bike, something like that, a skier, a step mill, |
| 1:09.5 | or just a stair step or whatever you want to call it, an incline treadmill. Right so you |
| 1:13.7 | can do those on repeat. Personally, I don't like using any one implement, except maybe |
| 1:19.8 | an incline treadmill, and maybe not really. None of those implement I personally like using |
| 1:28.3 | more than five minutes straight. So I will do, depending on how my hips and knees and back |
| 1:33.6 | are feeling on that day, I will do anywhere between one minute to five minutes on each of those. |
| 1:38.5 | Now we're looking for low-intensity. We're looking to keep in your heart rate at 180 |
| 1:42.8 | minus your age, and we're looking to do 30 minutes bare minimum. You may need to do 45 minutes |
| 1:48.8 | to 60 minutes to really get the adaptations that you're looking for. So I will do, like I said, |
| 1:53.0 | one minute to five minutes. Now another one, you could do bike jump rope. You could do light |
| 1:58.6 | kettlebell swings and the sled. Same thing. One to five minutes on each implement, very minimal |
| 2:04.3 | rest between. Make sure you're just maintaining that heart rate that you want. You could do a medicine |
... |
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