This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Menden and before we dive into this powerful episode, I want to be very

clear in addition to putting an explicit warning on the show, which I do if I use a curse word.

I try not to do that but sometimes especially if I'm sharing a different conversation, there

might be a curse word.

And usually I let that explicit warning be enough but I wanted to emphasize it again as

I kick off the show.

This is a part of a conversation I had with a group of people from the Primal Potential

Masters Club.

I reached out to one person to ask if I could share her part of the conversation.

She said yes.

I've had a very long standing relationship with this individual and so I tend to be more

casual in my language and also because I know how important this struggle is for her to overcome

it's something she's been battling with for as long as I have known her, I did knowing

her and knowing this struggle and knowing how critical it is for her happiness get very

direct and I use the F word.

So I wanted to just say for those of you that listen with kids in a car or kids around

listen to this one on your own if you're sensitive about the language that your kids here

...