meta_pixel
Tapesearch Logo
Log in
The Free Man

#485 – High Intensity Training, Female Hormones & RED-S #AskBen

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.81.2K Ratings

🗓️ 12 December 2019

⏱️ 43 minutes

🧾️ Download transcript

Summary

You’re training hard, feeling good and looking badass, but then you notice as a women you’ve lost your period, panic stations. What do you need to do to regain it, how will that affect not just your physical health but also your mental health, after all training is an outlet for many. I speak to Chloe and coach her to coach herself through her problem live on the podcast. She went from 18% to 6% body fat, and the problems ensued. If you are struggling with an issue, this podcast will help as I teach you to view your problem as an outsider, and not an insider. Less emotion, more data.

Check out Ben's website & Coaching www.bencoomber.com 

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @bencoomber 

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone, Benkur radio, episode number, I don't know.

0:04.0

We're having another live coaching session today.

0:07.8

I've got Chloe very patiently waiting on the other end of this call.

0:12.2

We've just had a little chat. So this was from a

0:14.9

Instagram story message I put up. I said, hey, I want to help real people with real problems

0:20.6

that they're facing. These are people that have listened to the show for a while.

0:24.3

Chloe's in our Ask Ben community, which is free. If you'd like to join on Facebook,

0:29.0

just head over to Facebook and type in Ask Ben and you will find it. And Chloe's written. and How long this coaching call will take who knows but Chloe we should probably hear your voice before we continue any further?

0:50.1

Hello.

0:51.1

Hello thank you for having me on.

0:53.0

It's an absolute pleasure.

0:55.0

You are from the North, you are a English student,

1:00.0

and we've just had a little chat off air,

1:02.0

you're literally studying the North?

1:05.7

Yes, so I'm writing my PhD about representations of the North in contemporary literature.

1:12.0

That's pretty awesome. I mock the north quite a lot because I find the

1:16.2

whole like I find the difference in accent funny and my company has five people that work in it from the south and two people that work in it from the north.

1:26.8

So the north is the minority of my business and we just like to make a lot of side jokes about them being the minority in our business and their

1:34.4

accent sound funny and stuff. Well that is good because that's exactly what I'm

1:38.1

writing about because that kind of happens in every single like area of life in

1:42.4

like culture and literature in politics so that is a good case

1:45.8

study for me to know about actually.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Ben Coomber, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Coomber and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.