Hey everyone Benkumu Radio, how an earth are you doing? I just put my Christmas tree up so I'm

officially in the Christmas mood and what is it that well we know what it is

flipping consumerism and big companies and stuff that starts

us doing Christmas things in November, but no, Christmas is done in December.

Imagine if you got the vibe on too early, you just, you don't have the same excitement, right?

You want to kind of do Christmas stuff in December, maybe even mid-December, so you get a proper like

buzz on about Christmas and it doesn't get lengthened out.

Anyway, middle-age moan over, I'm not here to talk about Christmas.

I'm here to talk about health and fitness, but we are close to Christmas and I am

feeling the vibe and I am excited.

It's also exciting because you get some time off, you get to relax with your family,

you know, you get to proper switch off because like not many people are at work. And yeah, it's just a good time to reset anyway what on earth am I going to talk about today well someone wrote into the show and I thought I'd read out their question and then answer their question on this Short

sharp Monday podcast. So here we go. The email is from James Cook. He says,

hi Ben, hope you're well. Yes, James, I am, thank you. So where to start if I'm honest I don't think my situation is good enough for your podcast, but you might be able to help or do a Q&A on it.

James, there's no silly questions in the world of

health and fitness. Ask them, I will help. So I'm a mobile air conditioning

engineer traveling around all the south of England.

My hours of work are varied, but on average, work 12 hours a day sometimes, working away and

weekend work.

This is a big part of the block I think for me is I feel like I can

never prepare for my day's food. Being that I don't know if I will make it back

for dinner I will grab fast food because I've not eaten throughout the day and may

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