Ladies and gentlemen, welcome to the Wadcast podcast. I'm your host, Eddie Ft. Oh, am I a host?

I am, I am the host of many things, many viruses, none of which are COVID, but I am the host

of this show. And every week I do a show about, uh, mostly CrossFit. If you're listening

to the show and you're a regular listener, you're going to say CrossFit. But I talk about

everything. I talk about health, fitness, strength, conditioning, nutrition, sometimes sleep,

sometimes all aspects of health. Uh, this week, we get really into, um, making yourself

a better performer through, uh, I don't know how to explain this. It's not through breath

work. It's not, I guess it does involve your breathing. I have a, I have a woman on a,

uh, a doctor, a doctor, Deena Reardon, who invented a mouthpiece. You may have seen

it because Rich Froning wears it. It's air wave is the company that developed it and, uh,

well, Delta dental apparently developed it. But air wave is the company that markets it

and sends it out to market. And if you want to buy one, that's where you can get it. But

there's some really interesting studies behind this and some, uh, data that you guys can

search out on your own that shows what this thing does. And, uh, it's pretty impressive.

So much. So I'm going to give it a try. Um, I'm a skeptic. I'm a skeptic of everything.

And, uh, you got to show me some, some big stats for me to vest in it because otherwise,

you know, it's like, I, I don't need that much performance in my life. So a little bit of,

a little bit of an added advantage here there isn't going to make a difference with me.

This seems to have a really huge impact on things like cortisol and lactate, uh, you know,

your threshold. So, uh, very interesting. She's very nice. She gave us her time. She's a professor

down there at, um, the Citadel in South Carolina, the military school. So, uh, very interesting to

talk to her. What's been going on other than that? I don't know, Hunter McIntyre lost. I don't

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