Ladies and gentlemen, welcome to the Wadcast podcast. I'm your host Eddie if and I'm so excited today because we have a guest that I have wanted on the show for so long since the beginning of the show going back almost I don't know nine years or whatever we've been doing this.

I have always wanted to have Rob Wolf on the show could never get in the same place with them. Now thanks to doing the show in zoom. I've got him. I nailed him down.

I got Rob Wolf. Ladies and gentlemen, Rob Wolf from the paleo solution, sacred cow, best selling author, two books. He's developed a product called element, as you'll I call it element. He'll hear in the show. He's just a genius microbiologist like really interesting guy, really fun guy was in big in the CrossFit world loves jujitsu.

Know everything about nutrition. I shouldn't say everything I exaggerate. We all know I'm an embellisher. This guy's factual. He's all about science fun to talk to so interesting to listen to because he's got so much information. This is one. Get your get your notebook out. Get ready. Get ready because he's so good. So this one's packed full of information. I'm not very funny, but if you want to see me be funny, you can come to the Omaha funny bone this week. I'll be performing Friday and Saturday night in Omaha. That's this week.

Yeah, that's the 24th and 25th. Then I go right to Las Vegas. I'll be in Las Vegas on the 27th through the third. So it's 27 28 29 31 2 3. Is that right? Is that right?

Oh, there's a 31st.

Does this make sense? I don't know. I don't know. Yeah, there's 31st. No, wait, we're in September. There's a 30. What am I thinking? I was looking at August. Yeah, 26 27 28 29 31 2. You can see me in Las Vegas. Brad Garrett's comedy club.

In Las Vegas, come out and see me. Brad headlines. Brad is a Brad MC's the show because he likes to showcase us, but you come to see Brad and then you get me. Brad is amazing. No, and he's so funny. And he stays on for a while. It's just a great guy. It's the nicest club in Las Vegas. Come out and see.

Send me messages to Eddie FD Yahoo.com. You want me to come to your gym? I'll do a show at your gym. I don't care, especially if I'm in town.

We can work something out. We can do a fundraiser. We can split the deal. We can whatever you want to raise money for charity for your gym, whatever. I'm there for you guys. Let's get this done.

Message me, podcast podcast at Yahoo.com. That's best to do because other people read it than not just me, and it'll probably get done. When it goes straight to me, it doesn't get done because I'm not a go getter.

I'm drinking some element right now. So good.

You want to help out the show? Go on iTunes and review the show. Please, the iTunes podcast app. Just review it. Please, I just want to get over a thousand reviews. And there.

I read them on the show so you can make them funny. I'll read it. I haven't had one since like mid August. Can I just get a review? It's all I want.

Or if you don't want to review, send us five bucks through our Patreon Patreon.com slash podcast podcast or what guess podcast.com slash Patreon. And you get five episodes a month opposed to four. And you also can win a leopard claw or a mya pucks.

Mya pucks. Mya pucks is an electronic muscle stimulator that you use on your body when you have injuries. You will have an injury at some point.

At that point, it's too late. You will not own one. Get one before you get injured so that you can fix your injury.

Leopard paw does the same thing. Leopard paw helps with your injuries. They're two completely different things.

One's an electronic muscle stimulator pumps your muscles to get new blood nutrients in there. The other's a scraper like a shwagwa shwagwa shwagwa shwagwa shwagwa.

I don't know how you pronounce that. It's like a grass and you use it to scrape the injured area to kind of scrape up the adhesions, which are end up in your fascia between your skin and your muscle.

And they prevent blood from flowing there. Well, now you scrape those out. You scrape them. They go away. Blood gets there.

These two work in conjunction with each other, with each other, you work with each other, or they can work apart from each other.

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