484 - How to Raise Your Self Esteem

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3 • 920 Ratings

🗓️ 8 February 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we look at how to raise your self-esteem.

Do something kind for someone
Prioritize self care
Go easy on your losses
Change your expectations

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Transcript

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0:00.0	In this episode we talk about how to raise your self-esteem.
0:05.0	Get excited because this is tiny leaps.
0:10.0	Big Change. Big. Big.
0:13.0	Big.
0:15.0	Welcome to another episode of Tiny Leaps, big changes where share simple strategies you can use to get more out of your life.
0:26.4	My name is Greg Klunis and in this episode we are talking about self-esteem.
0:30.8	This is one of those things that sort of affects everything else, right? It's the undercurrent of so much of our lives. With low self-esteem, we end up having low confidence. Low confidence means not going for the things that we maybe
0:45.3	really want, the things we're capable of, the things that we could have. It means
0:49.6	settling for things that maybe we aren't happy with.
0:54.0	Low self-esteem is such a major problem for,
0:59.0	I would say the majority of people trying to take control of their life.
1:02.0	So we're going to be tackling that in
1:03.8	today's episode. Now before we jump in, if you haven't joined us over on the
1:08.0	YouTube already, find us over there, YouTube.com slash Greg Klunis, I'd love to
1:12.1	connect with you there. And if you are watching on YouTube, drop a comment down below with your thoughts on this
1:17.6	episode.
1:18.6	I'd love to engage with you and have that conversation.
1:22.4	So let's jump into it.
1:23.9	The first big thing you need to focus on
1:26.0	when you're trying to improve your self-esteem
1:27.6	is actually not about you, right?
1:31.1	You need to focus on doing kind things for other people this doesn't have to be like a random
	...

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