484: How To Heal After Heartbreak - My Step-By-Step Process with Sahara Rose
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 21 February 2023
⏱️ 67 minutes
🧾️ Download transcript
Summary
This is a vulnerable episode where I open up to share my healing process post divorce. Break-ups are never easy but they can be one of the greatest catalysts for our spiritual evolution if we truly heal.
In this episode, I share the step-by-step of my healing process from the grief portal to the types of healing modalities that most benefited me, to my greatest revelations, to my travels, to what I've learned through this experience.
If you are going through a heartbreak or have a friend who has, this episode is for you. I feel you deeply in my heart and know that you aren't alone. This has the opportunity to become your greatest awakening to set you up for the life and love that truly meets you today.
I'm super excited to announced my new course Speak With Soul, which is a 21 day guided journey designed to take you from anxious to confident speaker in less than a month! It's available now for a super discounted launch price. Click here to get started!: http://speakwithsoulcourse.com
Try Betterhelp for 10% off at https://www.betterhelp.com/sahara
*As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided
If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose
https://www.tiktok.com/@iamsahararose
https://www.Facebook.com/iamsahararose
Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/
Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment
Order My Books: https://www.iamsahararose.com/books
Spirit Lead Me Song (the prayer starts in the middle): https://open.spotify.com/track/5Mw9bXG1dLNhbjofkVS2oR?si=v6OSYQ7sQlKEoV-AsWL3xw
My Hot Girl Gym Playlist: https://open.spotify.com/playlist/1lC9RYufXelky5bj3JHSKR?si=4WLPJ-nPTWyZC8MdIftyYA
On Joy + Sorrow Poem by Khalil Gibran:
https://poets.org/poem/joy-and-sorrow
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I have up-leveled in ways that I could have never imagined. |
| 0:03.9 | I have truly fallen in love with who I am. |
| 0:07.4 | I am more open to experiencing the love that is inside of me than ever before. |
| 0:13.9 | I notice the romance in everyday life. |
| 0:16.7 | I am channeling poetry. |
| 0:18.4 | I am more connected to people around me. |
| 0:20.8 | I've traveled the world for the past few months in Egypt and Dubai and Bali. |
| 0:26.5 | I feel this renewed sense of my Dharma, my soul's purpose on this planet. |
| 0:32.1 | I'm going to be sharing with you in today's episode what my healing journey looked like |
| 0:36.3 | and how you can heal over heartbreak, whether it was a short-term relationship, |
| 0:40.9 | a long-term marriage, or any other form of heartbreak that you might experience. |
| 0:45.4 | Because what I've observed is that heartbreak is quite universal. |
| 1:00.5 | Hi, it's Sahara Rose and welcome back to the Hi-A-Self podcast. |
| 1:04.5 | A place where you discuss what makes you your soul's highest involvement. |
| 1:08.2 | How are you able to just essentially channel in front of a camera and speak from your heart |
| 1:13.2 | with such clarity and precision while also feeling grounded and relatable and not like |
| 1:20.0 | it's scripted because it's not. |
| 1:21.8 | I'm actually just talking to you. |
| 1:24.8 | I have learned so much about speaking through having this podcast and through listening |
| 1:29.6 | to my own conversations with people and also studying the art of speaking. |
| 1:35.5 | That's why I'm really excited to have put together my very first course sharing all of |
| 1:39.5 | this wisdom with you called Speak with Soul. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sahara Rose, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sahara Rose and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.