485: How To Actually Feel Your Feelings + Process Your Emotions with Aaron Doughty
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 28 February 2023
⏱️ 64 minutes
🧾️ Download transcript
Summary
I'm back with fan-fav Aaron Daughty to dive into a topic that's been HUGE in both of our spiritual journeys since we last spoke– emotional healing. You have probably heard phrases like "feel your feelings" but how do we actually do that? What does it look like in practice? Well, that's exactly what we break down in today's episode.
Aaron shares his own spiritual journey moving from Law of Attraction to emotional healing, realizing the true path to the higher vibration emotions is to delve into the lower vibrational ones. We both open up to discuss the ways our denser emotions have shown up in our lives and how they're linked to unprocessed childhood experiences.
We then dive into the Spiral Dynamics and how we can hold onto emotions at different stages of our development… including a very cathartic practice I did to release suppressed anger towards the masculine. Aaron shares his experience of attracting controlling women until healing his wounds from his stepmom.
This is an honest conversation between two spiritual teachers being REAL with you on what true healing looks like behind the scenes and I know you're going to take away so much from it.
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Check out his YouTube.
Learn more about Spiral Dynamics here.
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | It got to a place to wear videos on my YouTube channel that were on attracting love would get so much more views than anything else |
| 0:07.8 | So it was almost like I kind of pigeonhole myself into this niche that I didn't necessarily want to be in |
| 0:14.7 | But those got the most views so the more videos I would make on attract love the more views they would get and the more |
| 0:20.5 | Positive like ego reinforcement there would be the more money would come but at the same time |
| 0:25.6 | I was realizing that I was like in a way trying to feed this machine that I no longer was really passionate about in that way |
| 0:34.1 | So in an interesting way |
| 0:36.1 | I had to get very honest with myself and look at my own values and |
| 0:41.0 | Why am I doing this? |
| 0:43.0 | because I was starting to make decisions based on like what got the best results which has outcome focused |
| 0:50.2 | Versus what am I actually passionate about which is like an end of itself? |
| 0:55.5 | so |
| 0:56.6 | part of that transition for me and |
| 0:58.8 | That leads to the emotion and all the like that the breakthroughs that you're asking about is |
| 1:03.4 | That I became aware of just how much like I had no ability to really process emotions because I was on a hamster wheel |
| 1:10.7 | I was on this hamster wheel of making for the first three years on YouTube three or four years |
| 1:15.8 | I made a video every single day no matter what |
| 1:19.3 | For three or four years and then it was a huge breakthrough when I went from seven videos a week to five videos a week |
| 1:26.4 | That was a breakthrough |
| 1:38.5 | Hi, it's the horror Rose and welcome back to the highest self podcast a place where you discuss what makes you your souls |
| 1:44.6 | highest involvement I am so excited to share this week's episode with you because it is with one of my dear friends and |
| 1:51.1 | Someone who was on the podcast two years ago which that episode became one of our top five ever |
| 1:58.2 | Downloaded on high-as-self podcasts. You may know him from YouTube his name is Aaron Dowdy and in this conversation |
... |
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