What I've dedicated my life to is revenge.

A brand new drama based on the best-selling novel.

They think they're better than us.

Who do you think you are?

I'm going to prove to them that they're wrong.

She's punishing me.

You destroyed my family.

I will not rest until I've destroyed yours.

A woman of substance on Channel 4 starts tonight at 9.

Do you, you, we are? A woman of substance on Channel 4 starts tonight at 9.

Hello, beautiful beans and welcome to the podcast episode of today. So in today's episode, we are covering your 30s, what to know when entering your 30s, how to get into a better headspace,

or just a really feel good, happy, productive, all the above headspace. Okay. Now, just a little

preface. 30 years not old. I put this question up on my Instagram and I was like, hey guys, I'm doing an episode on your 30s, you know, entering it, what this decade looks like. And a few people were like, why are we acting like 30 years old? It's not old. I was, well, personally, I was not acting like 30 years old. I feel younger than I've ever felt,

but I do genuinely believe that your 30s are very different to your 20s. Every single decade

in your life is very different. And I'm not saying that you wake up on your 30th birthday and

everything's changed. But overall, decade after decade, things evolve. It's because you get

older, wiser, things change in your

physiology, hormonally you change. There's a lot of changes going on. So I think it is important

that we address what is the best way to equip yourself to come into your 30s really feeling like

you're powering, you've got all cylinders firing and you're feeling really good about this

stage in your life. If you are already in your 30s, this is also going to be a really helpful

episode because so many people that answered my question were saying, well, I'm currently

...