485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 1 February 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

7 Non-Negotiable Supplements, Minerals, and Adaptogen Herbs for Women 40+ to Increase Longevity Contrary to what your doctor may have told you, you do NOT have to change your entire life around to enjoy a stronger, healthier body for many years to come. Taking the right supplements can actually make all the difference. I’ve done some deep-diving into the research and have found some of THE BEST options available for you! Catch today’s shortie for my top 7 non-negotiable herbs, minerals, and supplements for women over 40. Mentioned in this Episode: Hormone Balance - The Hormone-Regulator Magnesium Restore - The Anxiety-Buster Adrenal Love - The Energy-Booster Additional Resources: Prebiotic vs. Probiotic: How to Support Your Digestion and Hormones Top 5 Stress-Busting Adaptogens for Hormone Health Supplementing with this Super-Mineral will Help you Stabilize Blood Sugar Levels and Improve Sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:37.9	going to help you rock your hormones and filgrating your body so that you can reclaim
0:42.3	more energy, vitality, and joy.
0:45.7	And become the CEO of your health.
0:49.3	Let's jump on in.
0:51.5	I don't know about you but turning 40 was a massive milestone and often one that
1:00.7	coincides with noticeable changes in our overall state of health and
1:04.2	well-being. Now for some of us this means amplified symptoms of pre-existing health
1:08.2	issues, some crazy hormone changes associated with perimenopause, and related issues that can adversely affect our bodies,
1:15.2	brains, even our mental endurance.
1:17.2	Now I'm not saying that we are all in a free fall after 40.
1:21.2	Mm-mm, not at all.
1:23.0	Quite the opposite.
1:24.6	But it can feel that way sometimes.
1:26.8	But what I am saying is we definitely become more aware of the subtle or not so subtle shifts as we start to head into perimenopause and beyond.
1:35.8	So of course that brings up one of the biggest concerns that I hear from women, which is longevity.
1:40.7	In other words, how do we slow down the aging process, stay as vital and energized and
	...

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