Hello, beautiful beans and welcome to the podcast episode of today.

This is a head noise episode.

We love our head noise episodes.

This is an email head noise episode.

I have three emails that I'm going to get through.

Very excited to go through this.

What do I have as a life update?

I normally don't do life updates on head noise episodes.

But I am, this is going to sound so lame, but I could not get my head around what kind

of consistent workouts I could be doing.

If you guys have been following me for a very long time, you will know that I'm, you know, movement, fitness, workouts, all combined. That is a massive

part of my life, not only because I physically love to work out and I've had a history, used to be

a personal trainer and a Pelagis instructor for 10 years before the podcast, but because of the very, very positive impact that it has

on my mental health, but my focus, my sleep, my ability to stay on task for extended periods of

time, I notice it's a day and night difference. If I've worked out consistently for three days in a row

already, I can stay on a task much longer than if I spent

multiple days in a row not exercising. Okay. So I've had kids six months ago and I was able to

get back into like full, I would say like more intense exercise. Maybe after the three month mark,

I had like a 10 centimeter ab separation. So I was doing very slow, incremental

rehab work to get me back to where I can now be doing sit-ups and all of that. I just wasn't

comfortable rushing into it. Literally my torso felt like jelly. So I'm at a really good place now.

But I still haven't found that consistency because in my head I'm like, well, if I go to a gym and the gym that I like, by the time I go work out, so when I get my shit together, come back, it's kind of a two-hour chunk and trying to carve that out in my day when I also have to work and juggle that with Tyrone and the kids and all of that. It just wasn't what it was before having kids. Now, having said that, I do have a very good setup. I have support. Tyrone is a great dad. So my position is definitely, you know, I would imagine a lot more flexible than many other people. So I'm aware of that. But even still, it's very different to when you don't have kids. So I bought a bench. And I'm so happy about it. I have a bench in my home

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