I can tell you this. The first time that I saw a million dollars in my bank account, it was really

the business bank account, but it was almost like this milestone of like, oh, that's what I've

been trying to do or that's what I've always wondered what this would feel like. And it feels like nothing.

Because the reality is if you lose yourself in the pursuit of money, you're fucked. Okay,

if you lose your body, your health, your relationships, if you ask a sick billionaire who, like, hey, would you spend

every dollar that you have right now to get your health back? He would say yes, right? So why are we

going to give up our health in pursuit of net worth if at the end of the day you build a giant

net worth, but you're sick. What up, everyone. Welcome to the channel. Welcome to the FitBiss podcast,

wherever you're listening from. Today I'm going to share with you exactly what I do to maintain a pretty decent body. I maintain around 205 pounds, mostly muscular. I'm about 10% body fat. And I also run a company that generates over $8.5 million a year. I'm also proud to say that I have a great relationship with my wife, an amazing son that I get to spend a lot of time with. And basically I'm just going to unpack everything between my nutrition, training programming, supplements, the peptides and

hormones that I've used or do use. I'm even going to take you back to some steroid cycles that I've

done in my early 20s. And but first, I want to share a story as to

even why I'm talking about this. This is a little different than what I normally talk about on

here. But we're all fitness pros, right? We like to nerd out around this stuff. And frankly,

it's one of my favorite things to do. I was at a conference years ago. It was a storytelling

conference. A friend of mine, John Romanella, was putting this on. And there was a guy in

the conference who was this copywriter. And he was asking me all this advice around, you know,

training and nutrition and what she should be doing. He was like in his early 20s and kind of just

getting started on that, you know, lifestyle, if you will. And John kind of chimed in, you know,

because he was complaining. He's like, I don't have

time to eat all these meals. I don't have time to train consistently and the supplements and

everything else because I'm really focused on building my business. And John basically told him,

well, look, man, you get kind of two options. You can be rich or you can be jacked. And I remember

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