482: 4 Honest Reasons You're Failing In Your Fitness Journey & Easy Solutions

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 6 April 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

➢ DM “SUMMER SHRED” for early access to our summer shred may challenge with over $5000 in prizes (5 bonus spots available)

In today’s episode we go over the reasons you’re failing in your fitness journey and provide you actionable solutions to help you break through your limitations.

You always put yourself last

-”“But I don’t have time for myself, I have to take care of my kids, parents, etc.” Sounds familiar? It’s a common societal expectation and gender norm for mothers to place the needs of their children ahead of themselves. But does this mean you need to put yourself last or can’t engage in healthier behaviours? If anything, when you prioritize your own health and wellness, you have more physical and emotional stamina to care for others.” (Muscle and fitness) @‌Andrewcoatesfitness

2. The people around you sabotage you

”People often feel insecure about their appearance and their choices. They feel guilt and shame for their own perceived lack of effort with healthy nutrition and physical activity. When someone around them starts dieting and exercising, it can trigger these feelings. It’s human nature to want to make these unpleasant feelings go way. This means making the shame trigger stop by running interference.”

3. You always “reset” on Monday or wait for summer to start

4. You don’t have much of a game plan & wing it

Listed points:

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @‌colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, before we jump into this incredible episode with awesome tips, we have sold out of the 10 early bird spots for our summer shred challenge.
0:08.7	We have great news.
0:09.7	We have opened up five more at an incredible rate.
0:12.7	All you have to do is send us a message with the keyword summer shred to our Instagram at Colossus Fit, C-O-L-O-S-S-F-I-T.
0:21.2	For those five awesome people who sent us that message, you still will get early bird pricing,
0:26.0	all the incredible bonuses that we're including, and a chance to win $5,000 as a promotion,
0:31.1	as well as just the chance to transform alongside us, our amazing community, and all that
0:36.2	great stuff.
0:36.8	You're going to want to send us that message right away because these will fill up quickly.
0:41.6	So once again, our Instagram is at Klosis Fit, C-O-L-O-S-S-U-S-F-I-T, the keyword summer shred,
0:48.1	and we're so excited to help some of you awesome people transform and get next level results.
0:53.4	What's going on, everyone?
0:54.6	Welcome to the fit, healthy, and most of a happy podcast.
0:57.5	As always, I'm your coach and host, Josh, here with his co-host and co-coach KG, and I'm in
1:04.8	the house.
1:05.9	And today we have a great episode.
1:08.0	I spent a lot of thought and time preparing this one because a lot of people
1:12.6	are unfortunately failing with their fitness, health, and happiness. And this may not be you or it may be.
1:17.1	And oftentimes it's more than just simple. You can't follow the plan. There's usually a reason behind it.
1:23.0	And we picked four of the biggest barriers we believe people have as to why they're not succeeding in
1:27.4	their journey or succeeding more importantly to the fullest extent of their journey.
1:31.7	Maybe you've seen some progress.
	...

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